Weigh In record (no journal entry) for 14 August 2017
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135.1 lb
Lost so far: 58.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1910 kcal
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Fat: 38.65g | Prot: 86.07g | Carb: 294.43g.
Breakfast: Café com Leite, Bakery Donuts Pão de Leite. Lunch: Mimosa Iogurte Magro + Gelatina, Continente Caldo de Carne, Milaneza Noodles Wok, Coca-Cola Coca-Cola Zero (Lata). Dinner: Mimosa Iogurte Magro + Gelatina, Pingo Doce Febras/Bifanas de Porco, Milaneza Lírios, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Pão Brioche, Proalimentar Belvita Pequeno Almoço Chocolate, Café com Leite, Continente Gelatina 0% Açúcar e Gordura, Nestlé Nestum Chocolate, Continente Leite Magro, Continente Bolacha de Arroz com Chocolate, Área Viva Bolacha Arroz com Sal, Yoggi Chocolate, Bakery Donuts Pão de Leite, Kit Kat Kit Kat Dark. more...
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steady weight
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