Weigh In record (no journal entry) for 02 April 2012
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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919 kcal
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Fat: 57.15g | Prot: 78.89g | Carb: 22.92g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Apricots. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Wax Beans, Steamed or Boiled Shrimp. more...
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gaining 24.5 lb a week
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