IowaBill's Journal, 14 August 2017

170.4 lb Lost so far: 33.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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558 kcal

Fat: 22.07g | Prot: 37.75g | Carb: 52.78g.   Breakfast: Great Value 100% Liquid Egg Whites, Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Egg. more...

2451 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...