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DameMcMame
Journal
14 Aug 17
DameMcMame's Journal, 14 August 2017
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Weigh In record (no journal entry) for 14 August 2017
327.5 lb
Lost so far:
9.3 lb
.
Still to go:
177.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
433 kcal
Fat: 33.49g | Prot: 27.72g | Carb: 4.40g.
Breakfast:
Salsa, Cheddar Cheese, Scrambled Egg (Whole, Cooked).
more...
5072 kcal
Activities & Exercise:
Showering - 20 minutes, Driving - 2 hours and 15 minutes, Desk Work - 8 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes.
more...
gaining 2.9 lb a week
1 Supporter
Support
Comments
Good job, Dame!
14 Aug 17 by member:
From371to184
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