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I'm still working on taking French fries out of the diet.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1648 kcal
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Fat: 42.63g | Prot: 79.83g | Carb: 232.16g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Harris Teeter Blueberries, Orange Juice, Private Selection Artichoke Hearts, Thousand Island Salad Dressing. Lunch: Food Club Sliced Black Olives, Mixed Salad Greens, Yam, Teas' Tea Teas' Tea Unsweetened, SuKarne Jalapeno Seasoned Beef. Dinner: Earthbound Farm Deep Green Blends Power, Simply Potatoes Traditional Mashed Potatoes, Simply Orange Simply Limeade, Turkey Breast Meat. Snacks/Other: Katz Gluten Free Glazed Donut, Hummus, Coffee with Sugar. more...
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losing 3.5 lb a week
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