JosephUp's Journal, 14 August 2017

307.2 lb Lost so far: 27.8 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 64.47g | Prot: 65.90g | Carb: 146.04g.   Breakfast: English Muffin with Butter, Poached Egg. Dinner: Jack's Hamburger, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...

3723 kcal

Activities & Exercise: Dumbbell Exercise - 20 minutes, Jog/Walk 4 MPH - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...