Weigh In record (no journal entry) for 14 August 2017
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201.5 lb
Lost so far: 25.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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987 kcal
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Fat: 23.96g | Prot: 34.90g | Carb: 170.58g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Agua, Zumo de Limón, Zanahoria, Huevo Duro, Papa Cocida, Lechuga de Hoja Verde. Dinner: Agua, Mercadona Yogur Sabores, Kiwi, Manzana, Peras, Naranjas. more...
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losing 4.6 lb a week
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