Weigh In record (no journal entry) for 02 April 2012
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158.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1456 kcal
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Fat: 42.95g | Prot: 72.93g | Carb: 204.02g.
Breakfast: clementine, Cream (Half & Half, Fat Free), Calorie Free Sweetener, Coffee, luna bar rapsberry. Lunch: activia yogurt, la tortilla factory, egg yolk, egg white, baked cheetos, Light Creamy Swiss Cheese, Deli Fresh Meats Honey Smoked Turkey Breast, Dijon Mustard. Dinner: garden fresh steamers, reduced fat crescent rolls, fat free sharp cheese, hebrew national, sun chips harvest. Snacks/Other: weight watchers light string, luna mini nutz, crystal light hard candy, Rold Gold Tiny Twists, chocolate chips, peanuts, Low Fat Cinnamon Graham Crackers, fat free saltine. more...
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2606 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 0.8 lb a week
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