Weigh In record (no journal entry) for 02 April 2012
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144.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1296 kcal
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Fat: 20.46g | Prot: 130.02g | Carb: 163.78g.
Breakfast: Milk (Nonfat), Bran Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yukon Gold Potatoes, Turkey. Snacks/Other: Fat Free Small Curd Cottage Cheese (Snack Size), Cheerios, Chocolate Deluxe High Protein Bar, Fat Free Original Liquid Coffee Creamer. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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