Llobosco's Journal, 02 April 2012

first day starting to track and exercise after the marathon

158.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2261 kcal

Fat: 106.44g | Prot: 132.11g | Carb: 192.73g.   Breakfast: Green Tea, Stevia, Nonfat Blood Orange Greek Yogurt. Lunch: Regular Fries, Hamburger. Dinner: Blue Cheese Dressing, Chicken Breast, Carrots. Snacks/Other: 087932004467, Honey Wheat Pretzel Twists. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...