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Working Atkins for one week now. Lost 5.5 #. Gotta keep it up. This is my second time, so I know it works and I can keep it off. The Holidays KILLED me though this year. Got way too lax. Not this time!!!
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1632 kcal
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Fat: 95.86g | Prot: 126.89g | Carb: 37.29g.
Breakfast: AdvantEdge Carb Control Bar, Swiss Cheese, atkins strawberry shake. Lunch: cheddar cheese, pepperoni. Dinner: ranch dressing, green beans, iceberg lettuce, roast chicken. Snacks/Other: AdvantEdge Carb Control Bar. more...
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losing 6.0 lb a week
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 Comments
Woo-hoo! You've gotta love that!
13 Mar 10 by member: kmartin
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I know!! I'm so happy!
How are you doing??
13 Mar 10 by member: Lizbatty
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You will get there! We can do this all the way. In 2005 I lost 53# on Atkins! I have kept it off for all that time, until this year's Holiday season got me with all the cookies, cakes, etc we had at work. I was going thru a hugely stressful time and let myself go. But I'm back!! I've even got some co-workers on board so that we can all help each other!
Yea!!!
13 Mar 10 by member: Lizbatty
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It helps SO much! But it's funny- we're all on different programs. But we can still all support each other. And Monday - when we compare our weekend weigh-ins, we;ll see what is working for each of us. This works for me - I'm a true Atkins believer!!
13 Mar 10 by member: Lizbatty
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I would love to have an in-person diet buddy. My mom is thinking about doing it and my daughter is going to try an altered version. I dont feel comfortable with her being as strict as I am at her age as she is still growing. But for the most part it's me and ya'll.
13 Mar 10 by member: kmartin
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It really helps a lot. My daughter is doing her thing too, as well as the work buddies. But - the big but - gotta make sure that when one tries to use "peer pressure" to eat that - cannot giv in. We all try to help each other.
13 Mar 10 by member: Lizbatty
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We're with you sister!!! Don't let one person change your goals and dreams!!!
13 Mar 10 by member: Lizbatty
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