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87
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1734 kcal
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Fat: 19.08g | Prot: 260.61g | Carb: 136.38g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, ヨーグルト, 540プロテイン, セブン-イレブン あんころ餅. more...
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gaining 4.6 lb a week
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