Weigh In record (no journal entry) for 14 August 2017
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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959 kcal
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Fat: 32.18g | Prot: 24.37g | Carb: 106.84g.
Breakfast: Palta Hass, Lechuga de Hoja Verde, Sanabel Pan Árabe Integral, Specht Pepinillo (Gurken Topf). Lunch: Cebolla Frita, Lider Surtido de Mariscos, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Michelada. Snacks/Other: Galletas Dulces Danesas. more...
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losing 2.0 lb a week
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