Weigh In record (no journal entry) for 14 August 2017
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2320 kcal
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Fat: 86.29g | Prot: 92.81g | Carb: 290.99g.
Breakfast: Brownie Carlos, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Tia Rosa Tortilla Burrera, Naranjas, Lagos de Valdivia Queso Mantecoso, Lechuga de Hoja Verde, Ajo en Polvo, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros. Dinner: Brownie Carlos. Snacks/Other: Yogurt Life Arándano Granada, Inka Chips Plantain Chips Chile Picante. more...
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2099 kcal
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Activities & Exercise:
Sitting - 44 minutes, Showering - 31 minutes, Bathing - 7 minutes, Standing - 1 hour and 50 minutes, Watching TV/Computer - 1 hour and 2 minutes, Sleeping - 6 hours, Resting - 13 hours and 46 minutes. more...
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gaining 9.3 lb a week
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