Weigh In record (no journal entry) for 14 August 2017
|
201.1 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
2631 kcal
|
Fat: 81.17g | Prot: 206.24g | Carb: 281.86g.
Lunch: Arroz Integral, Lentejas Cocidas, Whey Protein, Whey Protein, Huevo, Plátano, Mantequilla de Maní, Avena. Dinner: Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Soy Vida Leche de Soya, Proteina de Soya, Pechuga de Pavo. Snacks/Other: Almendras, Palta, Camote, Arroz Integral, Quinoa (Cocida). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|