jhdombkiewicz's Journal, 27 January 2014

260.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 81.61g | Prot: 75.06g | Carb: 143.46g.   Breakfast: Coffee with Cream and Sugar, Crispix Cereal. Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Pulled Pork Sliders, Walnut Halves and Pieces. more...

3678 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...