chewnins's Journal, 14 August 2017

171.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 99.63g | Prot: 133.83g | Carb: 225.87g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Gold Peak Lemon Iced Tea, Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green String Beans, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 7/mph - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...