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PENSK8R
Journal
02 Apr 12
PENSK8R's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
159.0 lb
Lost so far:
7.8 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
1338 kcal
Fat: 33.09g | Prot: 88.04g | Carb: 176.42g.
Breakfast:
Probiotic Light Strawberry Banana.
Lunch:
Bistro Selections Stuffed Turkey Breast, Fiber One Chocolate Fudge Brownie.
Dinner:
Silk Light Plain, Chocolate Syrup, whonu cookies, Broccoli Cuts, Toasted Garlic Bread, Boneless Skinless Chicken Thigh.
Snacks/Other:
Fiber One Chocolate Fudge Brownie, Defense Vitamin C Drops.
more...
1809 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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