Weigh In record (no journal entry) for 14 August 2017
|
132.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
381 kcal
|
Fat: 14.60g | Prot: 34.34g | Carb: 27.68g.
Breakfast: Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sanissimo Tostaditas de Maiz Horneadas, Milk (Nonfat), Scrambled Egg. Lunch: Salmon Burger. Snacks/Other: Water, Tangerine. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaMarcela's weight history
|