Weigh In record (no journal entry) for 14 August 2017
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2049 kcal
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Fat: 95.44g | Prot: 158.03g | Carb: 142.50g.
Breakfast: Kirkland Signature Nature's Three Berries, Country Choice Organic Irish Style Steel Cut Oats, Kroger Lite Greek Blueberry Yogurt. Lunch: Ore-Ida Sweet Potato Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Corn Tortilla, Grated Dry Cheddar or American Type Cheese, Pork. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 1.8 lb a week
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av8r8's weight history
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