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Came back from mom and dad's house. Back on my scale again. Did not cheat at all to gain weight so guess both scales are really different. I kept to diet. This coming Friday, I should be going to Dallas for a few months
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183.8 lb
Lost so far: 5.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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586 kcal
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Fat: 18.19g | Prot: 57.62g | Carb: 43.00g.
Breakfast: Maxwell House Original Roast Instant Coffee. Dinner: Publix Mild Cheddar Shredded Cheese, Nature Sweet Cherub Tomatoes, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Great Value Romaine Lettuce, Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Publix Frozen Whole Strawberries, Publix Frozen Whole Strawberries. more...
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gaining 0.4 lb a week
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