Weigh In record (no journal entry) for 14 August 2017
|
180.0 lb
Lost so far: 90.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
1052 kcal
|
Fat: 26.14g | Prot: 32.81g | Carb: 182.34g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, I Can't Believe It's Not Butter! Original Cooking Spray, Hidden Valley Light Ranch Buttermilk Dressing, White Potatoes (Flesh and Skin, Baked). Dinner: Sweet Potato. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2523 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|