Weigh In record (no journal entry) for 14 August 2017
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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942 kcal
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Fat: 31.84g | Prot: 60.65g | Carb: 108.14g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Just Tomatoes Organic Just Blueberries, Strawberries, Ready Pac Bistro Santa Fe Style Salad. Dinner: Broccoli, Uncle Ben's Whole Grain Brown Rice, Chicken Meatballs. more...
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losing 1.2 lb a week
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