Weigh In record (no journal entry) for 14 August 2017
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116.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1388 kcal
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Fat: 51.48g | Prot: 61.79g | Carb: 172.83g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Muscle Milk Muscle Milk Pro Series 50. Lunch: Meijer Vanilla Roast Almonds, Otis Spunkmeyer Oatmeal Raisin Cookie, Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Egg, Tomatoes, Onions, Jalapeno Peppers, Cilantro, Lime Juice, Goya Adobo All Purpose Seasoning. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1497 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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