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well I guess I'm stuck in a rut right now. Nothing is changing at all. I am getting really fustrated. I'm giving myself another week and if nothing changes I have to change my routine. I think I might be exercising too much, or not eating enough. Oh well, we'll see what happens in a week.
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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steady weight
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