Weigh In record (no journal entry) for 14 August 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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2472 kcal
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Fat: 96.24g | Prot: 71.25g | Carb: 108.62g.
Breakfast: Lactaid Whole Milk, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie. Dinner: Calorie, Lactaid Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 1.1 lb a week
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