Weigh In record (no journal entry) for 14 August 2017
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136.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1557 kcal
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Fat: 30.41g | Prot: 164.86g | Carb: 150.51g.
Breakfast: Monster Beverage Ultra Red, Eggland's Best Egg White. Lunch: Honey, Sea Queen Medium Cooked Shrimp, Steamed Rice, Steamed Rice, Perdue 98% Lean Ground Chicken, Steamed Rice, Perdue 98% Lean Ground Chicken. Dinner: Dymatize Casein Protein Powder, Halo Top Creamery Birthday Cake Ice Cream. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.5 lb a week
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