maparmer's Journal, 02 April 2012

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Weigh In record (no journal entry) for 02 April 2012

241.6 lb Lost so far: 4.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:

660 kcal

Fat: 21.00g | Prot: 38.00g | Carb: 83.00g. Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Salisbury Steak. more...

3130 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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maparmer's Journal, 02 April 2012

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