roblain2030's Journal, 02 April 2012

188.0 lb Lost so far: 14.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2409 kcal

Fat: 81.36g | Prot: 70.70g | Carb: 358.44g.   Breakfast: Blueberry Muffin, Tea (Brewed). Lunch: beef fried rice. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: 100% Orange Juice (10 oz), grapes. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...