Weigh In record (no journal entry) for 14 August 2017
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157.0 lb
Lost so far: 36.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1931 kcal
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Fat: 143.31g | Prot: 119.09g | Carb: 37.81g.
Breakfast: CarbZone Low Carb Bröd, Skogaholm Limpa, Café, Wästgöta kloster Munkens Svarta 31%, Manteiga (com Sal), Queijo Parmesão (Duro). Lunch: Ovo Mexido, Crystal Água com Gás, Nestlé Creme de Leite, Aviação Manteiga com Sal. Dinner: Seara Brócolis Congelado, Queijo Mozzarella, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé). Snacks/Other: Abacate, Nestlé Leite em Pó Ninho, Norrmejerier Vispgrädde. more...
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2360 kcal
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Activities & Exercise:
Esteira - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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