Weigh In record (no journal entry) for 24 March 2010
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249.6 lb
Lost so far: 59.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1216 kcal
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Fat: 28.68g | Prot: 120.14g | Carb: 118.52g.
Breakfast: isowhey French VAnilla, milk. Lunch: banana, tomato, margarine, Carrot, beetroot, chicken, lettuce, multigrain bread. Dinner: roast pork. Snacks/Other: banana, Tangerines (Mandarin Oranges), tuna. more...
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4113 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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