Weigh In record (no journal entry) for 14 August 2017
|
143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
1602 kcal
|
Fat: 50.31g | Prot: 47.66g | Carb: 231.18g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Innocent Cherries and Strawberries Smoothie For Kids, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Sugar N' Spice Peanut Butter & Fruit Flapjack. Dinner: Fried Battered Fish, Heinz Tomato Ketchup, McCain Chippy Chips, Green Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce. Snacks/Other: Nonfat Chocolate Frozen Yoghurt (Sweetened with Low Calorie Sweetener), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2456 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Reading - 7 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|