Weigh In record (no journal entry) for 14 August 2017
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123.6 lb
Lost so far: 9.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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926 kcal
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Fat: 19.62g | Prot: 38.80g | Carb: 134.24g.
Breakfast: Nutmeg (Ground), Cinnamon, Ocean Spray Light Cranberry & Concord Grape, Columbia Fruit Dragon Fruit Blend, Equate Sugar Free Fiber Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Designer Whey French Vanilla Protein Powder, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Publix Black Bean & Chipotle Dip, Pace Pico De Gallo, Tomatoes, Sam's Club French Bread, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Barefoot Moscato. more...
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losing 2.8 lb a week
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Zumba Queen 3's weight history
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