Weigh In record (no journal entry) for 14 August 2017
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1087 kcal
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Fat: 49.05g | Prot: 36.52g | Carb: 125.84g.
Breakfast: Açúcar Mascavo, Café, Kodilar Tapioca com Queijo. Lunch: Nestlé Chocolate Meio Amargo Classic, Omelete ou Ovos Mexidos com Vegetais. Dinner: Banana Prata, Mingau de Aveia. Snacks/Other: Café, Coca-Cola Coca-Cola Zero (Lata), Queijo Mozzarella, Ovo Frito, Açúcar Mascavo, Bolo Low Carb. more...
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gaining 1.7 lb a week
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