Weigh In record (no journal entry) for 14 August 2017
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1630 kcal
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Fat: 102.49g | Prot: 107.07g | Carb: 65.22g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Perca do Nilo, Tomates. Dinner: Arroz Branco, Peito de Frango, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Hellmann's Maionese, Bom Petisco Atum Posta em Óleo Vegetal, Queijo de Cabra. more...
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losing 3.1 lb a week
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