Weigh In record (no journal entry) for 02 April 2012
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236.1 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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2095 kcal
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Fat: 26.64g | Prot: 110.74g | Carb: 364.91g.
Breakfast: Grapes, Pão Estar Bem Aveia e Linhaca, Suco de Maca Light, Apples. Lunch: Watermelon, Yellow Mustard, Barbecue Sauce, Chicken Breast (Skin Not Eaten), White Rice, Carrots, Cucumber (with Peel), Sorvete de Iogurte Yogo com Frutas Vermelhas. Dinner: Mustard, Ketchup, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Pão Estar Bem Aveia e Linhaca, Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate, Água de Coco. Snacks/Other: Biscoito Água e Sal, Caqui, Granny Smith Apples. more...
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gaining 3.1 lb a week
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