Edbarr's Journal, 02 April 2012

180.0 lb Lost so far: 7.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 88.45g | Prot: 63.84g | Carb: 41.06g.   Breakfast: Hot Corned Beef (1/2 Sandwich Portion), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Hash Brown (from Fresh), Butter, Whole Wheat Bread, Fried Egg, Fresh Pork Sausage. more...

2246 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...