vn1985's Journal, 23 March 2010

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Weigh In record (no journal entry) for 23 March 2010

313.8 lb Lost so far: 24.2 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:

582 kcal

Fat: 16.50g | Prot: 42.00g | Carb: 69.00g. Lunch: Grilled Chicken Bacon & Swiss. Dinner: Lasagna Skillet Dinner Mix with Hamburger. more...

3555 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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vn1985's Journal, 23 March 2010

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