MMDuff10's Journal, 02 April 2012

162.4 lb Lost so far: 28.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 89.73g | Prot: 93.16g | Carb: 44.03g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Original Meatballs, Broccoli and Three Cheese Sauce. Dinner: Fried Pork Chop, Broccoli and Three Cheese Sauce. Snacks/Other: Bud Light Platinum, Ultra Light Beer. more...

2403 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...