Weigh In record (no journal entry) for 02 April 2012
|
228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2012:
|
2134 kcal
|
Fat: 81.78g | Prot: 76.25g | Carb: 306.73g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Garden Blend Broccoli & Cauliflower, Baby Carrots, Whole Wheat Noodles, 1% Low Fat Milk, Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Baby Carrots. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Lindor Dark Chocolate Truffles, Pistachios, Lightly Salted Peanuts, Red Delicious Apples, Banana, Strawberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|