Weigh In record (no journal entry) for 14 August 2017
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211.2 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2589 kcal
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Fat: 108.92g | Prot: 76.14g | Carb: 260.08g.
Breakfast: Pain Blanc, Auchan Pain de Mie Nature Spécial Sandwich, Confitures et Conserves, Café. Lunch: Abricots, Camembert, Teisseire Sirop de Citron Vert, Pain Blanc, Flan de Courgette, Eco + Salade au Thon Niçoise. Dinner: Côte d'Or Chocolat Lait Noisettes, Lipton Ice Tea Pêche, Paul Tarte Abricots Part, Chipolatas, Tomates Rouges, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Semoule Cuite. Snacks/Other: Côte d'Or Chocolat Lait Noisettes. more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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