Melissa Essie's Journal, 14 August 2017

206.6 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 62.60g | Prot: 94.69g | Carb: 146.39g.   Breakfast: Honey, Parmalat Plain Medium Fat Yoghurt, Woolworths Raw Luxury Tree Nuts. Lunch: Kauai Berry Dairy Smoothie, Kauai Princess Wrap. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Meat (Roasted), Roast Beef. Snacks/Other: Biltong. more...

2624 kcal

Activities & Exercise: Grid class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...