Weigh In record (no journal entry) for 05 August 2013
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206.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2149 kcal
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Fat: 72.31g | Prot: 72.97g | Carb: 294.89g.
Breakfast: Coffee with Milk and Sugar, Woolworths Raw Almonds, Pick n Pay Fat Free Plain Yoghurt. Lunch: Tap Water, Apples, Coffee with Milk and Sugar, Salmon Sushi, California Rolls. Dinner: Coffee with Milk and Sugar, Tap Water, SPAR Pasta Sauce, Tomato and Olive, Minced Beef (70% Lean / 30% Fat), Orgran Gluten Free Spaghetti. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Melissa Essie's weight history
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