Weigh In record (no journal entry) for 02 April 2012
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184.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1439 kcal
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Fat: 38.32g | Prot: 90.64g | Carb: 138.38g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Salmon Fish Oil, Whole Milk, Figs, Quinoa Flakes. Lunch: Plum, Whole Milk, Black Tea, Smoked Salmon, Rice & Corn Thin Rice Cakes, XXX. Dinner: Parmesan Cheese (Shredded), Cooked Brussels Sprouts, Red Table Wine, Cauliflower, Poulet Moutarde. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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