Weigh In record (no journal entry) for 01 April 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2148 kcal
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Fat: 84.53g | Prot: 61.81g | Carb: 174.25g.
Breakfast: Salmon Fish Oil, Whole Milk, Whole Milk, Coffee (Brewed From Grounds), Coffee with Milk, Hamburger or Hotdog Rolls, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Syrah Wine, Tomato Rice Soup (with Equal Volume Water, Canned), Fried Pork Chop. Snacks/Other: Sweet or Dark Chocolate, Peppermint, Latte Coffee. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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