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Injury and bad news = emotional eating. Fell off the horse, time to get back on it! 1800 cals only per day, back on the soup diet and hitting the gym hard.
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152.1 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2012:
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1808 kcal
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Fat: 29.67g | Prot: 64.38g | Carb: 324.28g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), All-Bran. Lunch: Oranges, Granny Smith Apples. Dinner: Fruit Sugar, Porridge Oats, Egg, Spicy Lentil and Parsnip Soup. Snacks/Other: Granny Smith Apples, Pears, Marmite, Dark Rye Crispbread, Horlicks Light, Pears, Bananas, Kiwi Fruit. more...
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4061 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 44 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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