annqc's Journal, 02 April 2012

162.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 18.09g | Prot: 86.57g | Carb: 171.93g.   Breakfast: Pure Almond Milk - Original, Strawberries, Bran Cereal. Lunch: Whole Wheat Pita Bread, Strawberries, Asparagus, Shrimp. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod, Red Baby Potatoes, Fat Free Raspberry Vinaigrette, organic edamame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bran Cereal, Nonfat Blueberry Greek Yogurt, Fat Free Cottage Cheese, Strawberries, Turkey Breakfast Sausage Links. more...

2366 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 17 minutes, Circuit Training - 17 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...