Weigh In record (no journal entry) for 02 April 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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495 kcal
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Fat: 29.71g | Prot: 37.43g | Carb: 25.35g.
Breakfast: hazelnut, Plain Greek Yogurt. Lunch: arugula, spinach, avocado, egg. Dinner: zucchini, tofu gyros. Snacks/Other: cucumber. more...
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losing 9.3 lb a week
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 Comments
My hipmuscles/joints hurt from yesterdays excercices. Getting hard to walk around. Hungry in the evening.
03 Apr 12 by member: Jorieny
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