Weigh In record (no journal entry) for 14 August 2017
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214.7 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2017:
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1317 kcal
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Fat: 47.60g | Prot: 66.49g | Carb: 150.75g.
Breakfast: Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons, Schwarzwälder Schinken. Lunch: Butcher's Burger Burger Cheese, Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital. Dinner: Ostsee Fisch Räucherfisch, Pellkartoffeln. Snacks/Other: Vanillepudding, Vanillepudding, Vanillepudding, K-Classic Salami, Leicht & Cross Knusperbrot Vital, Rischart Zwetschgendatschi, Coca-Cola Coca-Cola Zero, Sprite Sprite Zero. more...
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3845 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Sitting - 20 hours. more...
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gaining 2.1 lb a week
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