Weigh In record (no journal entry) for 14 August 2017
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191.4 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1914 kcal
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Fat: 80.66g | Prot: 78.22g | Carb: 220.43g.
Breakfast: SmakMak Galart Wieprzowy, Pomidory, Chleb. Lunch: Szynka, Masło, Chleb. Dinner: Łaciate Mleko 3,2%, Zwykłe Naleśniki. Snacks/Other: Inka Rozpuszczalna Kawa Zbożowa, Herbata z Cukrem, Kawa z Mlekiem i Cukrem. more...
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3054 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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